Gluten/Dairy Free Protein Bar Recipe


I had a reader who was interested in this recipe, so I thought I'd post it for all of you.  Enjoy!

1/2 cup almond butter
1 cup brown rice syrup
1tsp vanilla extract

2 cups oats
1 cup puffed millet
1 cup puffed rice
1/2 cup brown rice flour
1 tsp cinnamon
1 tblspn greens + or spirulina
1 1/2 cups seed+nut mix

Combine dry ingredients in a large bowl. 
Heat wet ingredients over very low heat until fully melted, stirring occasionally.
Add wet mix to dry mix.
Mix thoroughly with hands.
Spread into oiled pan
Cut and store in fridge or freezer.

5 thoughts:

  1. Hays I looked at this photo & mu tummy started growling. I missed breakfast. These look relish! Thanks for sharing.


  2. I totally need to make these!


  3. Oh Joanna! I need this recipe. I have gluten issues. Not huge but indeed apparent on my bod, anyway. Thanks.

  4. Mmm, these look and sound delicious. Good for me? Even better! Thanks for sharing :)


Let me know your thoughts!

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