CoffeeTalk: My Diet and Exercise


Hey guys,  so today's vlog is possibly my most straight up one ever.   Not intentionally.  I was so rushed and busy that I didn't check my other angles and it wasn't until I went to edit that I realized it was all really, really blurry.  So here's just the straight up, no strange cut-aways video.

I'm talking about my diet and exercise, in answer to a lovely reader question.

Summary:  Use common sense, get educated, eat well, and move.

5 thoughts:

  1. Thanks for answering my question, Joanna! That was quick :)

  2. Two more things! (Although I think Blogger ate my previous comment)

    I love your outfit! and what is the pink thing in the background next to the lamp?

    Is it a flamingo?

  3. Joanna! hi! i don't wannna talk about diet and exercise. you talk about it and i'll go eat some chocolate, k?

  4. love this vlog. so sweet to stop by and see your beautiful face again.

    stopping by to say "hi". I wanted to personally invite you to join me for An Aloha Affair. It's a gathering and sharing of creative people and I'd love it if you'd come grow with us at Local Sugar Hawaii.


  5. I didn't know rice even had protein. I guess I learned something new today. Your shakes sound delish, and my fitness & health speech would mimic yours precisely aside from the soy/gluten/dairy part. Oh, cheese. It'd be hard for me to part with it, even if I had to. Have a great week, Joanna.


Let me know your thoughts!

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