CoffeeTalk: My Diet and Exercise

16.11.12




Hey guys,  so today's vlog is possibly my most straight up one ever.   Not intentionally.  I was so rushed and busy that I didn't check my other angles and it wasn't until I went to edit that I realized it was all really, really blurry.  So here's just the straight up, no strange cut-aways video.

I'm talking about my diet and exercise, in answer to a lovely reader question.

Summary:  Use common sense, get educated, eat well, and move.

5 thoughts:

  1. Thanks for answering my question, Joanna! That was quick :)

    ReplyDelete
  2. Two more things! (Although I think Blogger ate my previous comment)

    I love your outfit! and what is the pink thing in the background next to the lamp?

    Is it a flamingo?

    ReplyDelete
  3. Joanna! hi! i don't wannna talk about diet and exercise. you talk about it and i'll go eat some chocolate, k?

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  4. love this vlog. so sweet to stop by and see your beautiful face again.

    stopping by to say "hi". I wanted to personally invite you to join me for An Aloha Affair. It's a gathering and sharing of creative people and I'd love it if you'd come grow with us at Local Sugar Hawaii.

    xo,
    Nicole
    localsugarhawaii.com

    ReplyDelete
  5. I didn't know rice even had protein. I guess I learned something new today. Your shakes sound delish, and my fitness & health speech would mimic yours precisely aside from the soy/gluten/dairy part. Oh, cheese. It'd be hard for me to part with it, even if I had to. Have a great week, Joanna.

    ReplyDelete

Let me know your thoughts!

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